Are you tired of feeling overwhelmed by the daily task of meal planning and prep? Do you wish there was a way to simplify your nutrition and improve your overall health without feeling like you’re constantly in the kitchen? If so, OMAD meal prep might be the perfect solution for you.
OMAD stands for “one meal a day,” and it’s a popular approach to meal planning and prep that involves eating just one large, nutrient-dense meal per day. This approach has gained a lot of popularity in recent years, particularly among people who are looking to simplify their nutrition, lose weight, or improve their overall health.
But where did OMAD meal prep come from, and who uses it? It’s difficult to pinpoint the exact origin of OMAD, but it’s thought to have originated within the bodybuilding community as a way to simplify the process of eating multiple small meals throughout the day. In recent years, it’s been embraced by people from all walks of life looking to improve their health and well-being.