Diet
OMAD meal prep – we’ve got you covered
One meal a day is an important event and everything needs to be delicious and most importantly – ready in advance. We don’t want to ruin our diet with spontaneous eating that will eventually lead […]
omad
Diet
OMAD – 23-hour fasting each day and one meal ????
The One Meal A Day (OMAD) diet is a form of intermittent fasting where you fast for 23 hours and eat for the same 1-hour window each day. If you are a vegetarian we have […]