Diet
OMAD meal prep – we’ve got you covered
One meal a day is an important event and everything needs to be delicious and most importantly – ready in advance. We don’t want to ruin our diet with spontaneous eating that will eventually lead […]
diet
Diet
OMAD – 23-hour fasting each day and one meal ????
The One Meal A Day (OMAD) diet is a form of intermittent fasting where you fast for 23 hours and eat for the same 1-hour window each day. If you are a vegetarian we have […]
Diet
Ear Seeds will help your diet or stress?
With interest in wellness surging, ear seeding is the latest trend popping up all over social media. So, what can ear seeds do for the body? According to experts, ear seeds, along with other forms of auricular therapy, are used […]
Diet
“I found out I was worth far more than other people thought”
She always dreamed of becoming a mother, but when the doctors told her that she was too fat to get pregnant, the dream vanished and so was her relationship. Since then she has lost almost […]
Diet
Keto diet is legit? It Depends!
The Keto diet has become one of the most popular diets of recent years is a complete understatement. So what’s it all about? 1. What is the keto diet and is it healthy? The keto diet — a high-fat, moderate-protein, […]