One meal a day is an important event and everything needs to be delicious and most importantly – ready in advance.
We don’t want to ruin our diet with spontaneous eating that will eventually lead to our diet failureץ It is therefore important to prepare meals in advance and to concentrate all the cooking and preparations in one day.
gathered lots of ideas on how to prep meals for a week – Let’s take a look:
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- OMAD – 23-hour fasting each day and one meal ????
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