OMAD – 23-hour fasting each day and one meal ????

That meal can range from a double cheeseburger and fries to a more healthful salad loaded with greens, roasted veggies, whole grains, beans, nuts, and seeds.

The one-meal-a-day diet is an eating plan that claims to help people lose weight through intermittent fasting. When following this diet, a person will eat only one meal a day. This is usually dinner. They do not consume any other calories during the day.

This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals

The general medical consensus is that it’s probably safe for most healthy adults to fast every once in a while.

Eggs, fish, avocados, olives, olive oil, coconut oil, MCT oil, nuts, and seeds are good when you are on OMAD diet. Just make sure that you do not get involved in mindless eating. Overeating any food items can be harmful to your diet plan.

The main rule is to eat only one meal a day. That means no snacks, little nibbles or “grazing” every few hours, but you can drink calorie-free beverages such as water, and black coffee or tea at any time.

A small two-month study showed that subjects following OMAD compared to eating three meals a day had a 4.1 percent weight loss and improvements in blood sugar and cholesterol.