Ikigai – The formula for life satisfaction ⭐️

Ikigai (pronounced ee-key-guy) is a Japanese concept that essentially means “a reason for being.” It’s made from two Japanese words: iki, meaning “life” and kai, meaning “effect, result, worth or benefit.” Combined: “a reason for living.”

How do you find your Ikigai?

To uncover your Ikigai, you must first find what you’re most passionate about. Then, you find the medium through which you can express that passion. Steve Jobs is a fantastic example of this idea. It’s easy to think of Jobs as a titan of technology, but that would be inaccurate.

How do I practice Ikigai?

  1. Do what you do best.
  2. Know how to say No.
  3. Take care of your energy.
  4. Practice continuous personal development.
  5. Stop and decide to do something fulfilling.
  6. Align your personal values with those of your company.
  7. Simplify, don’t make things difficult.

Why is Ikigai important?

The advantages of having an ‘ikigai’ seem clear. It gives you a reason to get up in the morning. Enjoying your work, loving what you do, giving meaning to your existence. Combined with healthy eating and a nice living environment, your ‘ikigai’ is an important ingredient for healthy aging.

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