Vegan Protein Powder

Is vegan protein powder bad for you? Experts say that plant-based protein powder in moderation should be fine. Can you build muscle with vegan protein powder? Turns out, the answer is yes—you just have to buy the right kind. You should opt […]


What Is Broccoli Coffee and Should You Drink It?

Broccoli coffee is traditional coffee infused with broccoli powder. How do you make broccoli coffee? To make broccoli coffee, the vegetable is dried, ground into a fine powder, and scooped into your coffee. And while it’s no sugar […]


OMAD meal prep – we’ve got you covered

One meal a day is an important event and everything needs to be delicious and most importantly – ready in advance. We don’t want to ruin our diet with spontaneous eating that will eventually lead […]

Ear Seeds

Ear Seeds will help your diet or stress?

With interest in wellness surging, ear seeding is the latest trend popping up all over social media. So, what can ear seeds do for the body? According to experts, ear seeds, along with other forms of auricular therapy, are used […]


Low dopamine symptoms – Quick read for you

You might know that during a dopamine fast you avoid absolutely anything that brings you pleasure. Food, sex, exercise, social media, video games, chatting with friends. That includes coffee too. The goal is to reset […]


Top 4 Flexitarian recipes!

A Flexitarian is a person who eats a meatless diet for the majority of meals but occasionally enjoys meat or fish. And we kinda like the idea of this diet. So after examining the theory and deciding […]


Irish moss drink for better health ????

What is Irish moss drink good for? Sea Moss has a rich mix of vitamins and minerals, most notably potassium, calcium, and magnesium, that make it a favored elixir for treating everything from digestive disorders and ulcers, […]