Diet

Vegan Protein Powder

Is vegan protein powder bad for you? Experts say that plant-based protein powder in moderation should be fine. Can you build muscle with vegan protein powder? Turns out, the answer is yes—you just have to buy the right kind. You should opt […]

Diet

What Is Broccoli Coffee and Should You Drink It?

Broccoli coffee is traditional coffee infused with broccoli powder. How do you make broccoli coffee? To make broccoli coffee, the vegetable is dried, ground into a fine powder, and scooped into your coffee. And while it’s no sugar […]

Food

Top 4 Flexitarian recipes!

A Flexitarian is a person who eats a meatless diet for the majority of meals but occasionally enjoys meat or fish. And we kinda like the idea of this diet. So after examining the theory and deciding […]

Diet

Keto diet is legit? It Depends!

The Keto diet has become one of the most popular diets of recent years is a complete understatement. So what’s it all about? 1. What is the keto diet and is it healthy? The keto diet — a high-fat, moderate-protein, […]