Are you tired of feeling overwhelmed by the daily task of meal planning and prep? Do you wish there was a way to simplify your nutrition and improve your overall health without feeling like you’re […]
Is vegan protein powder bad for you? Experts say that plant-based protein powder in moderation should be fine. Can you build muscle with vegan protein powder? Turns out, the answer is yes—you just have to buy the right kind. You should opt […]
Broccoli coffee is traditional coffee infused with broccoli powder. How do you make broccoli coffee? To make broccoli coffee, the vegetable is dried, ground into a fine powder, and scooped into your coffee. And while it’s no sugar […]
One meal a day is an important event and everything needs to be delicious and most importantly – ready in advance. We don’t want to ruin our diet with spontaneous eating that will eventually lead […]
The One Meal A Day (OMAD) diet is a form of intermittent fasting where you fast for 23 hours and eat for the same 1-hour window each day. If you are a vegetarian we have […]
With interest in wellness surging, ear seeding is the latest trend popping up all over social media. So, what can ear seeds do for the body? According to experts, ear seeds, along with other forms of auricular therapy, are used […]
She always dreamed of becoming a mother, but when the doctors told her that she was too fat to get pregnant, the dream vanished and so was her relationship. Since then she has lost almost […]
You might know that during a dopamine fast you avoid absolutely anything that brings you pleasure. Food, sex, exercise, social media, video games, chatting with friends. That includes coffee too. The goal is to reset […]
A Flexitarian is a person who eats a meatless diet for the majority of meals but occasionally enjoys meat or fish. And we kinda like the idea of this diet. So after examining the theory and deciding […]
What is Irish moss drink good for? Sea Moss has a rich mix of vitamins and minerals, most notably potassium, calcium, and magnesium, that make it a favored elixir for treating everything from digestive disorders and ulcers, […]
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