They’re Sleeping gummies that contain compounds (like melatonin and vitamin B6) designed to promote healthy sleep.
While short-term use of the hormone is generally considered safe, it can have side effects, including headaches, dizziness, and daytime grogginess, which could pose a risk for drivers. Melatonin can also interfere with blood pressure, diabetes, and blood-thinning medications
Do sleep gummies work?
No, they won’t “knock you out” like some sleeping pills, but my experience is that they take that edge off to calm your mind, let fall asleep and help you stay asleep. An added benefit is that you don’t wake up groggy in the morning, only to spend the next day feeling like a zombie.
How long does it take for Sleeping gummies to work?
In general, you should take melatonin 30 to 60 minutes before bedtime. It typically takes 30 minutes to start working. Melatonin can stay in your body for about 5 hours, though it depends on factors like your age and overall health status.
How many sleep gummies can I take?
Melatonin is generally safe for most people, and many people won’t experience major complications when taking too much. Even so, an overdose can cause unpleasant side effects. Keep your dose to no more than 1 to 3 mg per night.
What are the best sleep gummies?
- OLLY Sleep Melatonin Gummy.
- ZzzQuil Pure Zzzs Melatonin Sleep Aid Gummies.
- Natrol Melatonin Gummies.
- Sundown Melatonin 5 Milligram Gummies.
- Zarbee’s Naturals Children’s Sleep.